Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.
¼ cup American pistachio kernels, chopped
½ cup Cheese, shredded
1 cup Pumpkin
1 tablespoon Butter
1 ¼ teaspoon Sugar
Peel the pumpkin and cut into small cubes. Fry the pumpkin in the butter.
Mix American pistachio kernels together with shredded cheese, sugar and pumpkin cubes.
Bake for 8 minutes at 350 degrees.