Pancake rolls with mascarpone cheese, mortadella and pistachios by Omar Allievi

Rating: 
Yield: 
4/6 servings
Ingredients: 

5 ounces Mortadella, thinly cut
1/3 cup or 5 ounces Mascarpone cheese
3 ½ tablespoons Butter
1 1/3 cup Milk
1 ¼ cup Flour
2 Eggs
1 Pinch of salt
¼ cup Pistachios, roasted chopped

Instructions: 

Prepare pancake mix by combining flour and eggs in a bowl. Whisk mixture and add 2 tablespoons of melted butter and milk. Mix well to eliminate any lumps using a blender if necessary and when ready set aside for a couple of hours.
Heat a large non-stick pan and grease with remaining butter before each pancake. When pancake is cooked, set aside to cool and trim slightly to obtain squares.
Spread a layer of light mascarpone cheese on pancake and cover with mortadella. Carefully roll as tightly as possible. Set aside to rest and cut like sushi.
Serve pancake roll with cut side up, sprinkled with chopped pistachios.

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fun facts

Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.

According to a Penn State University study, it is suggested that pistachios reduce the body's biological response to stress.

One serving of pistachios has as much potassium (300mg, 8%) as an orange (250mg, 7%).

Pistachios are high in phytosterols which may lower cholesterol levels and decrease the risk of heart disease. In animal studies phytosterols have been shown to potentially have anti-cancer properties.

One serving of pistachios is 49 nuts, more than any other tree nut.

Forty-nine pistachios serve up to 20 percent of your Daily Value of B6, about the same as half an avocado.

You can obtain more dietary fiber from a serving of pistachios (3g) than a 1/2 cup of cooked broccoli, and the same amount of dietary fiber as an orange or an apple — approximately 10 percent of the Daily Value.

Just a single serving of pistachios provides you with the same amount of protein in a one-ounce serving of soybeans and can serve as a protein alternative to meat, poultry or beans according to the USDA Food Guide Pyramid.

Pistachios are a naturally cholesterol-free snack and contain just 1.5 grams of saturated fat.

Celebrate the greatness of nuts! October 22 is National Nut Day and February 26 is National Pistachio Day!

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