SPORTS NUTRITION

Whether due to health, performance, ethical, environmental or financial reasons, a growing movement of people are reducing their intake of animal-based foods and following a full or part-time plant-based diet. However, making this transition can be challenging, especially for athletes, coaches, and parents concerned about meeting protein needs. Adequate protein intake is essential for muscle maintenance and recovery, and many wonder if plant-based sources can provide the necessary nutrients to support an active lifestyle.

Research has revealed that American pistachios are a complete protein, with a Protein Digestibility Corrected Amino Acid Score (PDCAAS) of over 80. This means that American pistachios, within a balanced plant-based diet, can contribute significantly to quality protein intake. Additionally, research has shown that pistachios can reduce delayed onset muscle soreness (DOMS) and maintain muscle strength, potentially helping with muscle recovery. Pistachios are also antioxidant powerhouses, which are important for exercise recovery, making pistachios an ideal post-exercise food, promoting muscle recovery, and supporting overall performance.