Being at home, we sometimes have unusual cravings. One way to combat these cravings is to make sure we get an adequate source of protein. One tasty, ready-to-eat, complete-protein option is pistachios.
With stay-at-home orders in full effect, many Californians are struggling to find ways to exercise and eat in a way that will help their physical and mental well-being.
Professional athletes or people trying to live a healthier lifestyle, need protein. The body uses protein for a variety of functions including building, strengthening, and repairing tissues.
Complete proteins are foods that contain all of the essential amino acids. Essential amino acids, which are building blocks for strong muscles, hormones, nutrient transporters and a robust immune system, must be consumed in the diet.
Ignore fads, trending tips, and conflicting messages. Here are some key tips to kick off your healthy eating habits and avoid adding those unwanted pounds while at home:
