Health benefits of nuts in prevention and management of diabetes.
Kendall CW, Esfahani A, Truan J, Srichaikul K, Jenkins DJ.
Asia Pac J Clin Nutr. 2010;19(1):110-116.
This study reviews the scientific information on nuts, including pistachios, in the prevention and management of diabetes.
Nuts are low in carbohydrate, have healthy fats, and contain vegetable protein, fiber and magnesium. When eaten alone or with other foods, nuts tend to prevent a rapid rise in blood glucose levels.
The authors conclude that nuts can be included in diets to help manage diabetes.