Pistachio Cinnamon Apple Oatmeal
By Sharon Palmer, RDN
1 cup water
½ cup quick cooking oats
1 small apple, chopped
handful of pistachios
cinnamon, to taste
1. Chop apple to desired size and place in a bowl.
2. Add oats, water, pistachios, and cinnamon into bowl and mix.
3. Microwave for two minutes.
Nutritional Information per Serving:
309 calories, 9.7 g protein, 9.5 g fat, 1.3 g saturated fat, 51.8 g carbohydrates, 9 g fiber, 0 mg cholesterol, 3 mg sodium.