Pistachio Cinnamon Apple Oatmeal

By Sharon Palmer, RDN

Pistachio Cinnamon Apple Oatmeal

 

Yield

1 serving

Ingredients

1 cup water

½ cup quick cooking oats

1 small apple, chopped

handful of pistachios

cinnamon, to taste

Instructions

1. Chop apple to desired size and place in a bowl.

2. Add oats, water, pistachios, and cinnamon into bowl and mix.

3. Microwave for two minutes.
 

Nutritional Information per Serving:
309 calories, 9.7 g protein, 9.5 g fat, 1.3 g saturated fat, 51.8 g carbohydrates, 9 g fiber, 0 mg cholesterol, 3 mg sodium.

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