Listen to your heart. It’s saying: “Pistachios.”

 

Complete Protein and Fiber
 

Complete Protein.
Completely Delicious.

A serving of pistachios (about 49 nuts) delivers 6 grams of complete, plant-based protein, 3 grams of fiber, essential nutrients like potassium and vitamin B6—all in just 160 calories. A smart, satisfying snack to help you stay full, energized, and on track.
 


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Balanced Snack
 

Snack Smarter.
Feel Stronger.

Pistachios deliver complete protein, fiber, and healthy fats to help you stay fuller longer and energized throughout the day. They're tasty, easy to enjoy, and a smart value for everyday health. Research shows they support heart and muscle health, steady energy, and healthy aging for body, mind, and mood.


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Unshell Happiness Recipes
 

Your Feel-Good Snack
for Every Day.

Crunchy, flavorful, and always satisfying, pistachios fit every snacking moment. Enjoy them roasted, salted, sweetened, or in your favorite recipes. Each handful is a delicious, feel-good break packed with nutrition to fuel your next chapter.

 


Get Inspired
 

 

 

 

Pistachio Recipes

 
Pistachio Energy Bites
 

Pistachio Energy Bites


Make This
 
Dubai Chocolate
 

Dubai Chocolate


Make This
 
Pistachio Spritz
 

Pistachio Spritz


Make This
 
Savory Pistachio Snack Mix
 

Savory Pistachio Snack Mix


Make This
 





 

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