It’s Vegetarian Awareness Month—the perfect time to give plant-based eating a try. After all, what do you have to lose, besides perhaps a few pounds and a few points off your blood cholesterol level.
As a dietitian, I tend to have a very “food first” philosophy. I feel that if we eat better and focus more on the quality of the foods we are putting in our body then we shouldn’t feel the need to take multiple dietary supplements.
