Pistachios contain an array of nutrients that may contribute to heart health.
Heart disease is a leading cause of death for both men and women in the United States, making it crucial for everyone to adopt healthy lifestyle habits to support heart health.1
Making healthy dietary choices is a very important change that can create a positive impact on heart health, which is why including 1.5 ounces per day of nuts like pistachios, as part of a diet low in saturated fat and cholesterol may lower the risk of heart disease.2
How Pistachios Improve Heart Health
Pistachios contain an array of nutrients that may contribute to heart health. In addition to healthy fats, pistachios also have plant-based compounds that may act as antioxidants, including vitamin E, polyphenols, and carotenoids.
The US Food and Drug Administration (FDA) recognizes that tree nuts, including pistachios, can be part of a heart healthy diet: scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may lower the risk of heart disease.2
*“Heart-Check certification does not apply to information or links (and/or recipes if applicable) unless expressly stated”.
Pistachios and Heart Health: Research Highlights
Pistachios Can Support a Healthy-Heart
- Pistachio consumption can elicit a beneficial effect on some cardiometabolic risk factors including fasting blood glucose, HbA1C, and blood pressure.3
- Compared to popular nuts, adults who followed a pistachio-enriched diet for at least three months showed the most significant reduction in triglycerides, LDL cholesterol and total cholesterol.4
Pistachios are a heart healthy food
Heart Health Fact Sheet