In the early 2000s, Dan Buettner, a National Geographic Fellow, and a team of demographers, anthropologists and researchers identified five areas around the world that had the highest concentration of centenarians and coined the term “Blue Zones” to describe these five regions.
Roasted American pistachios joined soy, quinoa, and buckwheat to be classified as a complete protein source that provides all nine essential amino acids in adequate amounts for people 5 years and older. The terms “complete” and “incomplete,” as it pertains to protein, have been used to describe a variety of protein foods, specifically when referring to vegetarian, vegan and plant-based diets.
To a sports dietitian, nothing says “the holidays are here” like the sound of athletes pleading for a cheat code to holiday eating. From sweet to savory or appetizer to dessert, food brings family and friends together to celebrate with gratitude for one another and the kindness in their hearts.
Extracts from pistachios were partially active against some of the Staphylococcus bacteria and either stopped the growth of (bacteriostatic) or decreased the number of bacteria present (bactericidal).
Dietary guidelines around the world recommend the regular intake of nuts because of their nutrient contribution to the diet and reported health benefits.
As a former high school football player, football coach, and now occasional nutrition counselor for high school athletes, I have seen many sides of the high school athletes. One of the sides involves several nutritional challenges.
According to the Australian Institute of Sport (AIS), well-planned eating practices help athletes to train hard, stay healthy and injury-free, and maximize their performance. An ideal athletic diet should contain well-balanced portions of macronutrients (protein, carbohydrates and fat), micronutrients (vitamins and minerals) and fluids.
