Smoothies
Prep Time: 15 min
Yield
Ingredients
Green Smoothie
1 avocado
1 handful roasted and salted pistachios, shelled
40g baby spinach
4 dates pitted
300 ml cold water
Pink Smoothie
1 banana
1 handful roasted and salted pistachios shelled
200 ml cold water
15g rolled oates
100g raspberries frozen or fresh
Yellow Smoothie
25g ginger
175g frozen mango
225 ml freshly pressed orange juice with pulp
30g roasted and salted pistachios, shelled
175 ml cold water
Instructions
For the green smoothie, half the avocado and remove pit. Peel and add to blender. Add all the other ingredients and mix until smooth.
For the pink smoothie, peel banana and add with all the other ingredients to blender and mix until smooth.
For the yellow smoothie, cut ginger into pieces and add with all the other ingredients to blender and mix until smooth.
Sandra Schumann
