Professional athletes or people trying to live a healthier lifestyle, need protein. The body uses protein for a variety of functions including building, strengthening, and repairing tissues.

Complete proteins are foods that contain all of the essential amino acids.  Essential amino acids, which are building blocks for strong muscles, hormones, nutrient transporters and a robust immune system, must be consumed in the diet.

Ignore fads, trending tips, and conflicting messages. Here are some key tips to kick off your healthy eating habits and avoid adding those unwanted pounds while at home: